Rock your business without contorting your soul. With a few blind spots. Yet flowing and competent in other areas. Some anxiety, fear, confusion, or pain. Of clarity, energy, lightness, ease, joy. Of going in circles and not moving forward.

The Art of Freedom, LLC. The Art of Freedom offers unique and effective programs based on peak performance skills and the Alexander Technique, as taught to surgeons in a.

Balance and Harmony Alexander Technique Blog. Welcome to a simple place dedicated to improving health and achieving success with mind-body, whole-person integrity, using ideas based on the principles of the F. What is the Alexander Technique? Alexander Technique in Cincinnati. Thursday, March 6, 2014.

A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom. A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom. Robert Rickover and Jill Eng. Mindful Reality and the Alexander Technique.

Journeys to the place where Music lives. Musicians Are Both Particles and Waves. Just like light, we exist in distinct packets, each with our own ideas about music, our own instrument, our own methods, our own instructions for creating a structure of sound and silence. We combine our packets of distinctness, and music is born. Follow the sound as it enters your body. Does your heart quicken in recognition? Holiday Light.

Where swimming and music intersect. When I look over in the other lane, it reminds me that I can move up my speed a few notches and push myself a little harder.